The best thing about Jesus is that if we listen for long enough, He will speak! This C.H.A.T method of praying helps hit the main points of prayer. Bonus points if you spend a few minutes in silence after the "A" portion!
Sometimes the Bible can seem too challenging to read and understand, with the S.O.A.P.S method, it will help you break it down, apply it to your life, and give you a way to share with others.
"Whoever wants to be my disciple must deny themselves and take up their cross and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will find it." Matthew 16:24-25